Using Sleep & Mood to Gauge Sleep Requirements & Energy Cycles

Sounds a little redundant, but has been an enormously useful mental heuristic for me. Being able to adjust my mental estimate of how much sleep I currently need based on that just the previous night’s sleep and the current morning’s awakening lets me know how to plan the next night or two of sleep. It’s an important tool in my efforts to remain on-track to goals and staying on top of things.

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